Lifestyle Guide : "Recipes"

Hearty Breakfast Skillet

Breakfast is the most important meal of the day.  The term breakfast comes from break and fast.  We are breaking a 8 or more hour fast and our body is looking for a good amount of nourishment to get the day started off on the right foot.  Perhaps you have heard the famous health quote: […]

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Gluten Free Romance

Valentine’s Day is just 2 days away.  Do you have your gift for your Valentine?  What better way to show your love, than to make them a delicious treat that they don’t get everyday.  Last week I wrote on which chocolates were gluten free and which were not.  Today I will show you how to […]

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Heal Your Gut

Celiac Disease (CD) is not curable, but it is manageable by eating a strict gluten free diet.  That may not be enough.  Many suffering from CD still feel ill even after being faithful to a gluten free diet.  Celiac Disease is an autoimmune disease which causes your body to attack and destroy the microvilli and […]

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Raspberry Layer Bars

January in Minnesota can be bitterly cold.  In fact today, over 300 schools closed because of severe windchill, -30 to -40 degrees F.  BRRR! This left me yearning for the heat of summer.  What better way to bring summer to you , than to make food that has fruits of summertime in them.  One of […]

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1 Gluten Free Baklava

With Christmas just around the corner, many are attending holiday parties.  For those with Celiac Disease or gluten intolerance, these parties can be disappointing when you find there is no food that is safe to eat.  My best recommendation, is to bring your own food, so you are certain you have something to eat.  Here […]

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