Lifestyle Guide : "Primal"

Primal Essential Movements- PEM

Strength training can be simple, convenient, and safe for everyone with the Primal Essential Movements (PEM). Pushups, pull-ups, squats, and planks collectively work all the major muscle groups of the body in a functional manner, providing benefits that are directly applicable to all types of everyday fitness, work, and play activities. You don’t have to […]

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