Monthly Archives: January 2015

2 Week #17 HJ: Refelections

I am thankful that this week was a review week. Since starting this experience, the weeks seem like such a blur with all the exercises we do and life outside of the program.  It seems I am always in motion.  It is nice to let all the lessons percolate and assimilate, sinking deeper within.  It […]

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Heal Your Gut

Celiac Disease (CD) is not curable, but it is manageable by eating a strict gluten free diet.  That may not be enough.  Many suffering from CD still feel ill even after being faithful to a gluten free diet.  Celiac Disease is an autoimmune disease which causes your body to attack and destroy the microvilli and […]

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5 Week #17: Courage

My virtue to focus on this week for the Franklin make over is courage.  This is definitely a weakness I need to work on.  I don’t like confrontation and my old blueprint avoided it at all costs.  I would rather internalize things that bother me than face them full on.  Obviously this is not good […]

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4 Week #16: Acts of Kindness

This week we are focusing on kindness.  The first thing I did was look up the term so I have a complete understanding of what kindness included.  Here is the definition: The quality of being friendly, generous, and considerate. Synonyms: warmheartedness, affection, warmth, gentleness, concern, care consideration, helpfulness, thoughtfulness, selflessness, compassion, sympathy, bigheartedness, friendliness, hospitality, […]

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Raspberry Layer Bars

January in Minnesota can be bitterly cold.  In fact today, over 300 schools closed because of severe windchill, -30 to -40 degrees F.  BRRR! This left me yearning for the heat of summer.  What better way to bring summer to you , than to make food that has fruits of summertime in them.  One of […]

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